When two bright lights walk into a room, don’t blow one out – be brighter together.
Women have a tendancy to pull each other down; this only makes us all suffer. Let’s get together and make the world a brighter, more equal place. Join me here for personal insights on women empowerment, support suggestions, and navigating midlife.
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It seemed to go one of two ways, you either lost 20 pounds or more likely, gained 20 pounds. I work for a winery with a successful wine club, at least we thought it was successful before Covid. During the spring and summer of 2020 we had never seen that kind of growth and it…
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Okay, to call Dr. Gundry a messiah is a bit of a stretch but after more than 20 years of digestive discomfort for unknown reasons, he seemed to have some answers. He talked about lectins, a plant-based protein that was toxic. He talked about the microbiome, what the heck is that? He talked about fasting,…
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What to say? Starting is the hardest part! I have been on a journey to understand my body and my health since summer 2019. I was on the eve of my first (and only) 39th birthday and all my friends that were just a few short years ahead of me said that their 40’s were…
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